4 easy seafood pasta dishes
Prep time
15 mins
Cooking Time
20 mins
Prep time
20 mins
Cooking Time
60 mins
Prep time
10 mins
Cooking Time
20 mins
Prep time
15 mins
Cooking Time
15 mins
Salmon lasagna with tomato sauce and capers
Why choose the MSC blue label?
The little blue fish is now on over 20,000 labelled products on shelves around the world, making certified sustainable seafood easier for you to find
Protein-rich sustainable seafood recipes 2026
Discover simple, satisfying ways to boost your protein intake while supporting healthy, thriving seas for generations to come.
Cooking with our Ocean Ambassadors
Bart van Olphen, Netherlands
Naledi Toona, South Africa
James Strawbridge, UK
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Charlotte Langley, Canada
Prep time
20 mins
Cooking Time
45 mins
Prep time
15 mins
Cooking Time
30 mins
Prep time
20 mins
Cooking Time
50 mins
Prep time
15 mins
Cooking Time
15 mins
4 ways with sustainable hake
Prep time
80 mins
Cooking Time
10 mins
Prep time
60 mins
Cooking Time
30 mins
Prep time
10 mins
Cooking Time
20 mins
Prep time
10 mins
Cooking Time
30 mins
Budget-friendly meals big on flavour
Prep time
20 mins
Cooking Time
30 mins
Prep time
15 mins
Cooking Time
25 mins
Prep time
10 mins
Cooking Time
20 mins
Pick a fish!
12 Sustainable fish to eat + seaweed! From cod to octopus, read individual guides to your seafood favourite
